ABOUT ME
Hi, I’m Lauren Christman—a Certified Nutrition & Lifestyle Coach driven by a deep passion to help you unlock your body’s full potential with food, fitness and gut greatness!
MY STORY: FROM SURVIVAL TO PURPOSE
My story is one of resilience.
I’m a cancer survivor. I lost my dad when I was just 11 years old. Life threw me challenges I never asked for—but those experiences became the foundation for something greater. They taught me how to rise, how to heal, and how to live with intention.
I know what it’s like to feel out of sync with your body, to search for answers, and to wonder if real change is even possible.
I’ve been there.
And through years of trial, healing, and growth, I discovered that true wellness isn’t about quick fixes—it’s about showing up, day by day, for yourself.
WHY I COACH
I rebuilt my health from the inside out—learning to fuel my body with the right nutrition, listen to its rhythms, and care for my mind and spirit along the way.
Now, I’m here to walk alongside you on your own journey.
Because I believe in the power of progress over perfection.
I believe in the strength you already have—even if you don’t see it yet.
And I believe that 1% daily progress can change everything.
YOU DON'T HAVE TO DO THIS ALONE
If you're ready to feel more alive, more in tune with your body, and more confident in your everyday choices, I'm here for it.
You are capable.
You are worthy.
And you are ready for more.
Let’s create lasting change—together.
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