Personalized Gut Health Coaching

Understand your body. Build a plan that works in real life.

Work one-on-one with Lauren to uncover the patterns affecting your digestion, energy and relationship with food, then turn that insight into simple habits you can actually maintain.

28-Day Jumpstart100-Day Complete BlueprintVirtual Coaching
 
Coaching that meets you where you are
Clarity for your gut. Confidence for your next step.
Personalized Support
Choose Your Coaching Path

The same foundation.
A different level of support.

Both programs are personalized around your goals, routines and real life. Choose the shorter jumpstart when you need a focused beginning, or the complete blueprint when you want more time to investigate patterns, practice new habits and adjust along the way.

Focused Start

28-Day Gut Health Jumpstart

$497
Best for: getting clarity, building your starting routine and creating momentum without committing to a longer program.
Personalized nutrition and gut health plan
Four coaching follow-up sessions
Practical strategies for meals, habits and daily life
A focused 28-day path to help you begin
Choose the Jumpstart →
Most Comprehensive

100-Day Gut Health Complete Blueprint

$1,297
Best for: recurring concerns, deeper pattern-finding and more time to build, practice and refine lasting routines.
Interactive health assessment and custom blueprint
Ten coaching follow-up sessions
Text and email support throughout the program
Program guides, lessons, recipes and lifestyle tools
Choose the Complete Blueprint →
Not sure which option fits? Book a free 15-minute health assessment.
What Working Together Looks Like

A clear process.
Personalized every step of the way.

Coaching begins by understanding the full picture, then turns that information into a plan you can practice, adjust and continue using long after the program ends.

Discover

Understand the full picture.

We look at your health history, current eating patterns, movement, routines and the goals that matter most to you so the plan starts with your real life.

Design

Build your personal blueprint.

Lauren turns what you uncover into practical nutrition, movement and lifestyle strategies, with clear priorities so you know what to focus on first.

Practice

Put the plan into real life.

You apply the strategies at home, at work, while traveling and during busy weeks, with coaching support to help information become repeatable action.

Refine

Review, adjust and keep moving.

Follow-up sessions review wins and challenges, solve what is getting in the way and set the next actions so the plan continues evolving with you.

Coaching sessions are held virtually by Zoom. The amount of follow-up coaching and between-session support depends on the program you choose.

The 1% Method™
What Changes

You stop guessing and start understanding.

The goal is simple: help you feel clearer, calmer and more confident in the choices you make every day.

PersonalizedPracticalBuilt for real life
Real Life Results
Not perfect. Personal.
01
Steadier energy
Fewer dramatic ups and downs throughout the day.
02
Calmer digestion
More useful patterns and fewer confusing reactions.
03
More confidence
Less food confusion and more trust in your choices.
04
A plan you can repeat
Simple enough to use on your busiest weeks.
Results vary by individual. Coaching provides education, support and practical strategies.
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Client Stories
“Lauren changed my life! She taught me how fun food could be and how my gut health impacts everything I do. I’m the leanest, strongest, happiest and most confident I’ve ever been!”
Sarah B.
Client Experience
“For the first time, I stopped feeling like I was failing at food. Lauren helped me understand what my body was asking for, and the plan felt simple enough to use even on my busiest weeks.”
Emily R.
Client Experience
“I have more energy, my digestion feels calmer and I finally feel confident making choices without second-guessing every meal. Lauren made the process feel supportive instead of restrictive.”
Megan T.
 
Frequently Asked Questions

A little clarity before you begin.

These are the questions Lauren hears most often from people considering coaching. The goal is to help you feel informed, comfortable and clear about your next step.

The 1% Method™
Which coaching program is right for me?+
The 28-Day Gut Health Jumpstart is best when you want a focused starting point, practical structure and early momentum. The 100-Day Gut Health Complete Blueprint is a better fit when you want more time for deeper pattern-finding, ongoing support and long-term habit building.
Is coaching virtual?+
Yes. Coaching sessions are held virtually, so you can work with Lauren from wherever you are. The exact number of sessions and the amount of between-session support depend on the program you choose.
Will I have to follow a restrictive diet?+
The goal is not to give you another list of foods to fear. Lauren helps you understand your patterns, build balanced meals and make realistic adjustments that support your body while still leaving room for flexibility, travel, celebrations and real life.
What happens after I enroll?+
You will begin with an assessment and onboarding process so Lauren can understand your goals, routines and current challenges. From there, she will build your personalized plan and guide you through the coaching schedule included with your program.
Is this medical treatment?+
No. Lauren provides nutrition education, coaching and habit support. Her work does not diagnose, treat or cure disease and is not a replacement for medical care. Clients should continue working with their physician or licensed healthcare provider when appropriate.
Still have a question before choosing a program?
Ask Lauren →