Learn how every health goal is possible with a 1% focus. From sleeping 3 more minutes a night, to eating an afternoon snack to stabilize blood sugar, to walking 5 more minutes a day. The compound effect of 1% progress forever transforms your health.
BOOK LAUREN TO SPEAK AT YOUR NEXT EVENT
Whether she’s addressing a room of health professionals, guiding a group of busy individuals toward food freedom, or inspiring young adults to reclaim their energy and confidence, Lauren Christman brings a powerful mix of authenticity, knowledge, and relatability to every stage.
Let’s Empower Your Audience
Lauren specializes in topics that bridge the gap between nutrition, mindset, and lifestyle. Her talks are designed to be empowering, actionable, and tailored to the needs of your group.
Speaking Topics Include:
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The Power of 1%
How tiny, consistent daily shifts can transform your health, energy, and mindset—without restriction or burnout. -
Gut Check: Your Digestive Health Roadmap
Understanding the vital link between gut health and energy, cravings, mood, and metabolism. -
From Diet Chaos to Food Freedom
Breaking the cycle of yo-yo dieting and building a sustainable lifestyle that works in real life (even with a busy schedule). -
Confidence Through Consistency
Why perfection isn't the goal—and how showing up with intention changes everything.
SIGNATURE KEYNOTE
Living your greatest health: The power of 1% progress
Transforming your health starts with three key elements: mindset, education, and support—all built on the belief that 1% progress every day adds up to lasting change.
Staying consistent with your health in today’s world isn’t easy. Work, family, stress, travel—life pulls you in every direction. And most people are stuck cycling between “all in” and “falling off,” constantly trying to chase a feeling they had in the past.
But what if you let go of the old metrics—the number on the scale, the latest diet trend, or the pressure to be perfect?
Instead, imagine what’s possible when you shift your mindset to focus on daily progress. When you start to understand how to fuel your body with balanced nutrition, support your gut health, move with purpose, and actually feel good again—without the extremes.
And you don’t have to do it alone. With the right tools, guidance, and a sense of community, you can build momentum and stay on track—even when life is busy.
This is what Lauren Christman helps people do every day. One step, one habit, one percent at a time.
AUDIENCE TAKEAWAYS
Everything fad diet works for a moment in time, but the rebounds are harsh on your metabolism, hormones and confidence. Learn the science of why dieting will always fail you and how to create a new understanding of your body and food.
Time is our biggest commodity and the most difficult thing to find when focusing on health. But your health is never about doing more, it’s always about being smarter with the time that you have. Simply standing on a call, instead of sitting burns 3 times more calories in the same amount of time. Having simple, clean and healthy foods at home and at work provide fast, taste and efficient balanced meals. These are just a few of the endless mini health adjustments to make to get your time back.
This epic 1% health adventure is the keynote Mark has delivered in over 60 countries, 6 continents and to millions of people. It’s a one-of-a-kind health experience that delivers health in a way very few people have heard that help’s unlock previous limiting beliefs about health. Come ready to learn, be inspired and most importantly get ready to forever transform your health!
